Healthy Snacking Improved

Raw almonds spilling out of small glass bowl
Raw almonds spilling out of small glass bowl

We love our snacks…I am pretty sure Shay’s snapchat has a featured snack every single day.  But over snacking can lead to huge calorie consumption and empty calories.  These snacks below are our favorites on healthy steroids…more fiber, more flavor, more protein…try these “improved healthy snacks” and forget the guilt!


BeanitosBeanitos Puffs – White Chedder

These “cheesies” are corn free, have no trans fats, contain 4 grams of fiber, have no preservatives, are gluten free, contain no MSG, certified kosher, vegetarian, certified low glycemic and are cholesterol free. Containing less then 10 ingredients and 120 calories per serving.

Literally the best snack in the world – and they don’t taste healthy…



fermented veg copyBrassica & Brine Fermented Veg – Four Thieves Flavor

We have featured this product before and continue to use it. Fermented veg is excellent for digestion and adds a nice salty, crunchy touch to most meals. Top your fish or salad for added nutrition! The four thieves flavor (herbs du provence) is also out of this world. At Brassica and Brine we still believe that food should taste good and be good for you — and it’s as simple as that.


productPage_seaSalt_frontBoom Chicka Pop  – Sea Salt

Always simple. Always real. 100% awesome. Perfectly sea-salted, this otherwise classic popcorn clocks in at a mind-boggling 35 calories per cup. From your lunch tote to a wine-filled romcom night with the girls, you’re about to get snack-cessful up in here.




Screen Shot 2015-07-22 at 10.29.57 AMBlue Diamond Almond Nut Thins – Country Ranch

As The Almond People®, we’re pretty partial to almonds in anything, but we think you’ll agree these crispy crackers go well with almost everything. Made from rice flour and almonds, they’re perfect to munch on as a guilt-free snack!



815a0530a820904ecd56aad06ed4afbf09dc2fa9Wild Zora – Parmesan Beef with Tomato and Basil

Parmesan Cheese Wild Zora Bars are their most savory recipe – highest in protein, lowest in sugars, and very popular with the kids featuring a familiar combination of 100% free range, grass-fed beef sweet red bell peppers, kale, and dried apricots; mixed with parmesan cheese, dried tomatoes, and a hint of fresh basil. Our Italian friends call this, “the pizza flavor!”


Screen Shot 2015-07-22 at 10.07.19 AMSeaSnax Seaweed – Lightly Salted

SeaSnax is an award winning premium roasted seaweed snack. Sustainably-grown organic seaweed and roast it to perfection with just a touch of organic extra virgin olive oil and a pinch of sea salt. You will literally crunch on this and not stop! Did we mention its 15 calories per pack?




Screen Shot 2015-07-22 at 10.10.04 AMDanielle – Tangy Pineapple Chips

The Pineapple is one of the world’s most favorite tropical fruits and is always considered a sweet and delicious treat. Also known as “Anana” which means “Excellent Fruit”. Danielle Pineapple chips are packed with a sweet and tangy taste, perfect for all occasions. Shay will demolish bags of these in one sitting…



BisonBaconBar_nEpic Bars – Chicken

EPIC bar is a 100% grass fed animal based protein bar designed as nature intended. Paleo friendly, gluten free, and low in sugar, we believe that EPIC foods should inspire EPIC health. THE BETTER JERKY!

Packed with protein for the people on the move…


Sriracha-Hummus-mainHope Hummus Sriracha Flavor

We know you, you put sriracha on everything – why not your hummus? This organic twist on the sriracha classic gives you all the punch of sriracha and then some. Call your mom, you just found your new obsession.

This will be gone in one sitting…

Screen Shot 2015-07-22 at 10.29.45 AMPaleoKrunch Bar – Bacon Lovers 

The SEASONAL Bacon PaleoKrunch Bar combines the delicious flavors of salty and sweet. It’s the Original PaleoKrunch recipe with all-natural, REAL bacon bits!

The protein version of granola!

  • Danielle

    Wow these look amazing its a pity i can not get them here in Scotland as i would love to try them & to buy them online the shipping is expensive. I could be doing with healthy snacks in my life tho. Love your blog x

    • Amore & Vita

      Thank for reading the blog, we love and appreciate that you do!

  • Leonor

    WOW, look delicious, it’s a pity too because I live in Portugal so…..